5 essential steps to lose weight

How often do you hear this? “Hey! I have put on weight, what should i do?”. Some people diet for whole day without having anything heavy but end of the day hey feel so hungry, that they end up eating almost everything!!
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Yes, this is the reality of today’s life. We need to change it, if we really want to loose some pounds.
Lets see, what can we do.

1. Meditation

Meditation-MelodramaBelieve me. It does work. Meditation keeps your BMR (basal metabolic rate) low. This means the extra calories intake by your body reduces.

2. Reduce The Number of Go-to’s

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Your craving for all kinds of food could be your biggest roadblock when it comes to losing weight. How easy is it to stop yourself from buying a doughnut each time you pass the bakery shop with the fine aromas floating around? With regular meditation, it can be slightly easier.

Meditation increases awareness so that you become more watchful of your food habits. The next time you stretch out to grab a packet of chips or chocolates, you are immediately aware that it’s not going to help you reduce weight and you can substitute them with healthy alternatives. Also, over a period of time with regular meditation practice, you will find that your cravings have dropped. So you won’t be reaching for that bag of chips or cookies all that often.

3. Green Tea


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You must have heard it a number of times. And yes, Its absolutely true. Green tea instead of regular tea works wonder. Try it.

4. Love Veggies


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Anytime you want to have a Donut or chocolate, just remind youself that you love veggies only. 1 Donut= 1 pound extra weight. Do you really want donut now??

5. Sun Salutation (Surya Namskara)


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Yes, this one and you are done. each round of sun salutation you will do; each pound from your body will go.

These are few simple things, which will become your part of life in few days.

You gonna love your body soon.


All the best, and do remember, today is the best day to start. Good Luck!!